BENEFITS OF GUAVA

SKIN HEALTH

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HEART HEALTH

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EYE HEALTH

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DIGESTIVE HEALTH

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IMMUNE HEALTH

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BENEFITS OF GUAVA

5 HEALTH BENEFITS OF GUAVA

SKIN HEALTH

Guava is an excellent source of Vitamin C, which is essential for a strong immune system and skin health.

HEART HEALTH

Guava's high content of antioxidants, fiber, and potassium can benefit cardiovascular health.

EYE HEALTH

Besides Vitamin C, guava contains Vitamin A and carotenoids like lutein and zeaxanthin, which are important for maintaining good vision.

DIGESTIVE HEALTH

The dietary fiber in guava aids in digestion and helps prevent constipation.

IMMUNE HEALTH

The high Vitamin C content in guava strengthens the immune system by stimulating the production of white blood cells.

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